Love Avoidant Strategies in Intimacy Anorexia: Feeling Lock Down

A picture of a heart locked down.
Intimacy anorexics keep their heart guarded and feelings locked down.

Feeling locked down? Hard to remember the last time your mate voluntarily shared feelings with you? Or genuinely seemed to care about yours? Pay an emotional price after sharing your feelings or seem like you’re not really allowed to have them to begin with? Forget what it’s like to have a conversation with your mate looking into your eyes?

If you answered yes, you may be dealing with intimacy anorexia in your relationship, and suffering from the corresponding intimacy deprivation. At core, intimacy anorexia involves withholding nurturing as a means of controlling the distance in the relationship. One of the most frequently used tools is to lock down the flow of feelings between the two of you.

Your intimacy anorexic may be unwilling to truly share himself with you. This occurs on a continuum from an absence of spontaneous sharing and aversion to answering your questions, to clamming up, stonewalling and shutting you out. Regardless of the method, you don’t have access to his heart.

The emotionally withholding intimacy anorexic doesn’t want to really “know” you. He is more comfortable with greater emotional distance in the relationship dance and may avoid looking into your heart or actively block you from your attempts to share. In fact, it may not be emotionally safe to share the real you.

It’s important to remember that intimacy anorexia is not a mere function of communication skill deficits, although difficulty in identifying and articulating his own feelings or in recognizing and responding to your emotions certainly compounds the withholding. It’s not just a guy thing (women can be intimacy anorexic too). Being a loner or shy or cold natured doesn’t make someone intimacy anorexic.

Intimacy anorexia is an active, intentional withholding of emotions that is specifically reserved for the primary partner. Yes, from the intimacy anorexic’s perspective the withholding may be motivated by an underlying fear of intimacy. But the weapon he uses is emotional starvation of you!

For the intimacy anorexic emotions are a commodity. It’s simple economics, governed by the laws of supply and demand. When the commodity is scarce, it’s value rises. In real estate they call this a seller’s market and it puts the power in the seller’s hands. The anorexic intuitively knows that controlling the emotional flow puts him in the driver’s seat in your relationship.

If you are looking to the intimacy anorexic to be your main supply line for nurturing, then he has an emotional monopoly. In the US, monopolies are either banned or regulated by the government because a monopoly creates an extreme power differential that is generally harmful to the consumer. It’s harmful in a relationship too.

This type of relational pattern rarely improves on its own. So trying harder, screaming louder or suffering in silence won’t make it better. For the intimacy anorexic who is willing to seek help, a therapist who understands the dynamics of the intimacy anorexia and can hold your anorexic accountable, as well as address the underlying fear of intimacy that fuels the love avoidance will be important.

If you are the intimacy deprived, don’t wait for him to change before seeking help for yourself. Intimacy deprivation is like a tire with a slow leak, if you ignore it your spirit will slowly deflate and your life will go flat. Look for a therapist who can identify your intimacy deprivation and help you break free of the emotional starvation, regardless of your mate’s choices. Married & Alone groups offer an affordable healing community for the intimacy deprived. Therapists trained by Pia Mellody in Post Induction Therapy or in treating intimacy anorexia by the American Association for Sex Addiction Therapy are a good starting place for your search.

Dr. Janice Caudill is the founder and Clinical Director of McKinney Counseling & Recovery. MCR offers individual, couples, group therapy and multi-day intensives for partners of sex addicts and wounded hearts struggling with sex addiction, infidelity, love addiction or love avoidance, intimacy anorexia, or relational trauma in the McKinney, Plano, Allen, Richardson, Frisco, Carrollton, Lewisville, Dallas and surrounding areas.

All content provided on this blog is for informational purposes only. It is not intended to diagnose or treat any condition, does not create a client-therapist relationship, and is not a substitute for care by a trained professional. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors, omissions, losses, injuries, or damages from the display or use of this information.

Comment section

10 thoughts on “Love Avoidant Strategies in Intimacy Anorexia: Feeling Lock Down

  1. I need to say thank you very much for your work you have made in writing this piece of writing. I am hoping the same perfect job by you later on too.

  2. hello!,I really like your writing so a lot! share we keep up a correspondence more about your article on AOL? I need an expert in this area to unravel my problem. May be that’s you! Taking a look forward to see you.

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Work With Us

Intensive Recovery Healing logo

Devote 3-5 days toward your healing.

Mckinney Counseling & Recovery logo

Traditional counseling for sexual integrity or betrayal.

Intensive Recovery Coaching logo

Need a coach to walk the path with you?


Ready to start healing?

Fill out this form, and we’ll send you the first chapter from Dr. Caudill’s his and hers preparing for Full Disclosure workbooks, FREE!

  • This field is for validation purposes and should be left unchanged.