Partners of Sex Addicts & Infidelity Survivors: Morning After-Remorse

Addict's Remorse: Man with his head in his hands.
Remorse is a common reaction for people who have done something they know hurts people around them—especially if they’ve been caught.

Beware of his remorse.

Remorse is a common reaction for people who have done something they know hurts people around them—especially if they’ve been caught. An alcoholic in recovery will tell you that one of the most common feel­ings the day after a drunken spree is remorse. He will also tell you that he was 100 percent sincere when he vowed it would never happen again.

But it usually did.

Until a person is wholeheartedly ready to change, remorse may be short-lived. It may last until the furor dies down or the memory fades or the next opportunity presents itself.

And that may be true even if the remorse is absolutely sincere.

So beware of morning-after remorse. Don’t let it lift you up with sky-high hopes. Keep your head and remember that what counts is genuine change over the long haul.

Today I will be less susceptible to heartfelt words whose primary purpose and most powerful effect may be simply to melt my heart and to save his backside.

From Surviving Betrayal: Hope and Help for Women Whose Partners Have Been Unfaithful * 365 Daily Meditations by Alice May

Dr. Janice Caudill is the founder and Clinical Director of McKinney Counseling & Recovery. MCR offers individual, couples, group therapy and multi-day intensives for partners of sex addicts and wounded hearts struggling with sex addiction, infidelity, love addiction or love avoidance, intimacy anorexia, or relational trauma in the McKinney, Plano, Allen, Richardson, Frisco, Carrollton, Lewisville, Dallas and surrounding areas.

All content provided on this blog is for informational purposes only. It is not intended to diagnose or treat any condition, does not create a client-therapist relationship, and is not a substitute for care by a trained professional. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors, omissions, losses, injuries, or damages from the display or use of this information.

Comment section

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Work With Us

Intensive Recovery Healing logo

Devote 3-5 days toward your healing.

Mckinney Counseling & Recovery logo

Traditional counseling for sexual integrity or betrayal.

Intensive Recovery Coaching logo

Need a coach to walk the path with you?


Ready to start healing?

Fill out this form, and we’ll send you the first chapter from Dr. Caudill’s his and hers preparing for Full Disclosure workbooks, FREE!

  • This field is for validation purposes and should be left unchanged.