Has Your Friendship Become an Emotional Affair?

Has Your Friendship Become an Emotional Affair?

man kissing the forehand of a woman that he is having an emotional affair with
Has Your Friendship Become an Emotional Affair?

Are you on a slippery slope to an emotional affair?

Answer the following questions to determine if your friendship has become an emotional affair.

  1. Do you confide more to your friend than to your spouse about how your day went?
  2. Do you discuss negative feelings or intimate details about your marriage with your friend but not with your spouse?
  3. Are you open with your spouse about the extent of your involvement with your friend?
  4. Would you feel comfortable if your spouse heard your conversation with your friend?
  5. Would you feel comfortable if you spouse saw a videotape of your meetings?
  6. Are you aware of sexual tensions in this friendship?
  7. Do you and your friend touch differently when you’re alone than in front of others?
  8. Are you in love with your friend?

Scoring Key:

Give yourself one point each for yes to questions 1, 2, 6, 7, 8 and one point each for no to 3, 4, 5.

If you scored near 0, this is just a friendship.

If you scored 3 or more, you may not be “just friends.”

If you scored 7-8 you are definitely involved in an emotional affair.

From Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley Glass.

Dr. Janice Caudill is the founder and Clinical Director of McKinney Counseling & Recovery. MCR offers individual, couples, group therapy and multi-day intensives for partners of sex addicts and wounded hearts struggling with sex addiction, infidelity, love addiction or love avoidance, intimacy anorexia, or relational trauma in the McKinney, Plano, Allen, Richardson, Frisco, Carrollton, Lewisville, Dallas and surrounding areas.

All content provided on this blog is for informational purposes only. It is not intended to diagnose or treat any condition, does not create a client-therapist relationship, and is not a substitute for care by a trained professional. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors, omissions, losses, injuries, or damages from the display or use of this information.

How to Work With Us

Intensive Recovery Healing logo

Devote 3-5 days toward your healing.

Mckinney Counseling & Recovery logo

Traditional counseling for sexual integrity or betrayal.

Intensive Recovery Coaching logo

Need a coach to walk the path with you?


Ready to start healing?

Fill out this form, and we’ll send you the first chapter from Dr. Caudill’s his and hers preparing for Full Disclosure workbooks, FREE!

  • This field is for validation purposes and should be left unchanged.