What is the Difference Between Big T and Little t Trauma?
Learn the differences between big and small traumatic events.
Archive: Trauma Healing
Partners of Sex Addicts & Infidelity Survivors: Are You Stuck in a Victim Stance?
Partners of Sex Addicts & Infidelity Survivors: Are You Stuck in a Victim Stance? The legacy of any trauma is a sense of victimhood. Whether from a car wreck, or… Read more
Betrayal Trauma: Understanding Your Trauma Triggers
Betrayal Trauma: Understanding Your Trauma Triggers Trauma Triggers Trauma triggers are anything that serves as a reminder of painful events in your life. They can be people, places, things, or… Read more
Surviving Betrayal Abandonment: Infidelity Survivors & Partners of Sex Addicts
Surviving Betrayal Abandonment: Infidelity Survivors & Partners of Sex Addicts Abandonment feels like death. Or worse. In fact; for many of us, death sometimes sounds like a better alternative than… Read more
The Gaslighting Pill in Infidelity & Sex Addiction: Separating Out the Kernel of Truth
The Gaslighting Pill in Infidelity & Sex Addiction: Separating Out the Kernel of Truth Gaslighting is an insidiously effective tool of manipulation, most often used by the betraying spouse to… Read more
Empowerment Toolbox: Empower Yourself with the Wonder Woman Pose
Empowerment Toolbox: Empower Yourself with the Wonder Woman Pose Ever notice Wonder Woman’s confidence? How she conveys her sense of power? How you know her strength is about more… Read more
Making Life Work for You
Life will work for me when I realize . . . the only walls, locked doors and prisons in my life are the ones that I have built. Mental Health… Read more
Partners of Sex Addicts: Sex Addiction Induced Trauma
I recently came across an article in The National Psychologist by Dr. Omar Minwalla. Dr. Minwalla is a psychologist, clinical sexologist and clinical director of The Institute for Sexual Health… Read more